Great job today boys, I was very pleased with a lot performances out there and I'm very excited for Saturday! As far as injuries are concerned, I had a couple things brought up to me and I'll do my best to address them individually:
1. Shin splints
-Doing some stretches, walk a little bit on your heels with your toes in the air.
-I've also read a few blogs and this one stuck out to me as the best one. If you feel the need to skip practice or anything, talk to me about it personally.
2. Ankle Issues
-I won't lie, I literally have no idea what to do about ankle issues. Talk to the trainer. He's the best person to help you.
3. Hip Pain
-STRETCH!!! That's what's gonna help!
-check out these videos:
-http://video.about.com/exercise/hip-streches.htm
-http://www.youtube.com/watch?v=aQ7xSCJWa3I
4. Quads
-Again, STRETCH!!!
-http://www.exrx.net/StretchImages/Quadriceps/Standing.jpg
Anything else, feel free to comment on the blog or email me at kirkhamm@merrimack.edu!
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